Ultima Mark:

The first one would be to demonstrate how someone takes a SQL Express database (from a local starter kit) and then attaches this to a local SQL Express Server (perhaps the advanced services SP1 edition) and then creates a bak file. Uploads this to their hosting space. Makes an empty database and then restores from the bak file. Goes into either VWD or our File Manager and adjusts the connection string to suit the new database values - plus make sure the application is running in the video.

Ok so you'd like to see a starter kit that starts out local moved up to the host using

VWD 2k5 express
SQL Express 2005
SQL Server Management Studio /w adv services

And run though the process of creating the site and migrating it to the web using said tools.  I think I can do that, might even be able to do that this evening.  I'll start making notes and make sure I've got an all inclusive how-to -- maybe even a suppliment document for reference.  Shouldn't be a problem at all.